The trick to finding a mattress that is good for you is to realise that it is as much an individual choice as buying a pair of shoes. It is certainly not a case of one size fits all but is dependent on a number of factors including; your general and musculoskeletal health, your preferred sleeping position and even your overall sleeping needs.
For example, a lot of people find that pocket-sprung mattresses are good for you if you prefer to sleep on your side. This is because they typically provide additional support to the areas of the back that need it in this position.
Sometimes it's just down to personal preference; some people prefer to feel a harder mattress underneath them when they're drifting off to sleep and other people like to sink into their mattress and have it mould around their body.
So, with all of the choice out there, how do you find a mattress that supports you properly and helps you achieve a great night of good quality sleep.
1. Educate yourself on the different kinds of mattress you can buy
Did you know that you can buy mattresses specifically designed for people with allergies to dust mites? Foam and latex mattresses allow more air to pass through and thus help alleviate the problem.
If you don't know about the different types of mattress out there, do some homework. We like the section on Which.co.uk that discusses mattresses and the different types you can buy.
2. Take your sleeping habits into account
This is a really important part of finding the right mattress. For example, if you move about in the night and don't wish to disturb your partner then you might be better off not to invest in a continuous coil mattress as it moves about more when you do. Instead a memory foam type mattress lessens the effect felt from movement across the bed.
Sleep quality is heavily influenced by the mattress you use and thus your individual sleeping habits need to be taken into account.
3. Assess your health needs
If you have a musculoskeletal condition then you might need to take that into account when looking for the right mattress. It may be that you need more support so will need to make sure your mattress has extra springs - the more springs you have, the better your support.
Some people with back problems like mattresses made of memory foam. Memory foam is a temperature-sensitive viscoelastic material that softens in reaction to body heat and arranges itself to fit around your body. The name "memory foam" comes from the way that the mattress will always return to its original shape after use.
Mattresses made from memory foam tend to be good for people who suffer from pressure sores and painful joints because it is a pressure relieving material.
Now you've got all of these questions asked, you can start to decide what kind of mattress you would like and what brand you prefer to go with. The best advice would be to try as many out as possible, don't be afraid to lie on a mattress in the store, that is what they are there for.
Good luck in your search - and sweet dreams!
For example, a lot of people find that pocket-sprung mattresses are good for you if you prefer to sleep on your side. This is because they typically provide additional support to the areas of the back that need it in this position.
Sometimes it's just down to personal preference; some people prefer to feel a harder mattress underneath them when they're drifting off to sleep and other people like to sink into their mattress and have it mould around their body.
So, with all of the choice out there, how do you find a mattress that supports you properly and helps you achieve a great night of good quality sleep.
1. Educate yourself on the different kinds of mattress you can buy
Did you know that you can buy mattresses specifically designed for people with allergies to dust mites? Foam and latex mattresses allow more air to pass through and thus help alleviate the problem.
If you don't know about the different types of mattress out there, do some homework. We like the section on Which.co.uk that discusses mattresses and the different types you can buy.
2. Take your sleeping habits into account
This is a really important part of finding the right mattress. For example, if you move about in the night and don't wish to disturb your partner then you might be better off not to invest in a continuous coil mattress as it moves about more when you do. Instead a memory foam type mattress lessens the effect felt from movement across the bed.
Sleep quality is heavily influenced by the mattress you use and thus your individual sleeping habits need to be taken into account.
3. Assess your health needs
If you have a musculoskeletal condition then you might need to take that into account when looking for the right mattress. It may be that you need more support so will need to make sure your mattress has extra springs - the more springs you have, the better your support.
Some people with back problems like mattresses made of memory foam. Memory foam is a temperature-sensitive viscoelastic material that softens in reaction to body heat and arranges itself to fit around your body. The name "memory foam" comes from the way that the mattress will always return to its original shape after use.
Mattresses made from memory foam tend to be good for people who suffer from pressure sores and painful joints because it is a pressure relieving material.
Now you've got all of these questions asked, you can start to decide what kind of mattress you would like and what brand you prefer to go with. The best advice would be to try as many out as possible, don't be afraid to lie on a mattress in the store, that is what they are there for.
Good luck in your search - and sweet dreams!
David Phipp is a well-known furniture retailer based in Ferndown, Dorset selling a wide range of furniture and furnishings from the industry's top brands.
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