Your backbone plays a vital role in the proper functioning of all body parts. There are 33 vertebrae in the spine. Your backbone is so sensitive that a sudden jerk or your inappropriate positioning can be detrimental to your backbone.
The determinants of your back's health
There are many factors that can badly affect your backbone directly and indirectly. Some of the primary factors are listed below:
· The quality of your mattress.
· The sleeping position.
· The sitting posture.
· The walking and standing style.
Let's explain them in detail. Mattress is one of the key determinants of the health of your backbone. A good mattress is the one that strengthens the muscles of your back whilst a poor quality mattress is the one that ruins the health of your backbone. The quality mattress keeps your backbone in its natural position whilst an inferior mattress fails to maintain the natural order of your backbone. An inferior quality mattress is uncomfortable because it is designed without considering the shape of the human backbone.
The second factor which can adversely affect your backbone is your sleeping posture. If you want to avoid back pain, then you have to stop sleeping on your stomach. The best position is to sleep on your sides or on your back because it relaxes the backbone.
A man has to spend most of his time in sitting position due to the nature of his daily activities. A poor sitting posture directly hits the lower portion of your backbone. As the result of this, you have to suffer from lower back pain. The rate of the lower back pain attack is very high as compared to the attack of the upper back pain. Usually, orthopaedic doctors recommend back pain patients to buy a quality mattress instead of inferior because the later adversely affects the health of the backbone.
On the same lines, improper and sudden movements while standing, running or walking can also cause you a lower back pain.
Forms of the mattresses
A mattress is the most important commodity of the bedroom because it makes your bed a comfortable piece of the furniture. There are numerous types of the mattresses available in the market, today. Some of the common forms of mattresses are: spring mattress, air mattress, and a foam mattress.
The memory foam mattress
The memory foam mattress is the foam mattress which is made of polyurethane. The polyurethane is a polymer, which is used in a high resiliency seating because of its high viscosity and density. This foam offers many advantages as it was basically designed for NASA astronauts. Later, people started using it in the foam making.
In few words, you should not even think of a poor quality mattress as it does not only harm you but also your kids, who need a lot of care. So, there is no reason, why you should buy an inferior quality mattress if you value the health of your backbone in a real sense.
The determinants of your back's health
There are many factors that can badly affect your backbone directly and indirectly. Some of the primary factors are listed below:
· The quality of your mattress.
· The sleeping position.
· The sitting posture.
· The walking and standing style.
Let's explain them in detail. Mattress is one of the key determinants of the health of your backbone. A good mattress is the one that strengthens the muscles of your back whilst a poor quality mattress is the one that ruins the health of your backbone. The quality mattress keeps your backbone in its natural position whilst an inferior mattress fails to maintain the natural order of your backbone. An inferior quality mattress is uncomfortable because it is designed without considering the shape of the human backbone.
The second factor which can adversely affect your backbone is your sleeping posture. If you want to avoid back pain, then you have to stop sleeping on your stomach. The best position is to sleep on your sides or on your back because it relaxes the backbone.
A man has to spend most of his time in sitting position due to the nature of his daily activities. A poor sitting posture directly hits the lower portion of your backbone. As the result of this, you have to suffer from lower back pain. The rate of the lower back pain attack is very high as compared to the attack of the upper back pain. Usually, orthopaedic doctors recommend back pain patients to buy a quality mattress instead of inferior because the later adversely affects the health of the backbone.
On the same lines, improper and sudden movements while standing, running or walking can also cause you a lower back pain.
Forms of the mattresses
A mattress is the most important commodity of the bedroom because it makes your bed a comfortable piece of the furniture. There are numerous types of the mattresses available in the market, today. Some of the common forms of mattresses are: spring mattress, air mattress, and a foam mattress.
The memory foam mattress
The memory foam mattress is the foam mattress which is made of polyurethane. The polyurethane is a polymer, which is used in a high resiliency seating because of its high viscosity and density. This foam offers many advantages as it was basically designed for NASA astronauts. Later, people started using it in the foam making.
In few words, you should not even think of a poor quality mattress as it does not only harm you but also your kids, who need a lot of care. So, there is no reason, why you should buy an inferior quality mattress if you value the health of your backbone in a real sense.
To know more about the memory foam mattress visit: http://www.memoryfoamexpress.co.uk/
Article Source: http://EzineArticles.com/?expert=Basilisk_T
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