Memory Foam Mattress Maintenance Tips - How To Add Years To Your Mattress

One of the best mattress technologies today is the visco elastic foam technology. This can be seen in memory foam mattresses. They are touted as the best mattresses that can prevent back pain and pressure sores.

But despite the numerous benefits of memory foam, they can be quite expensive. You would want to prevent it from deteriorating fast. Let me tell you a couple of ideas on how to prolong the life of your memory foam mattress:

1. Try using a sturdy platform for your mattress. If your bed frame does not have a box spring, you might want to purchase one. Box springs can add height to the mattress. This can also protect your bed from sagging and dipping.

2. If you are using a platform, make sure the slats have about half an inch of space in between them. Memory foams tend to absorb heat easily from around the room and from your body. That being said, these mattresses can turn hot and uncomfortable. Moreover, they might encourage the appearance of molds inside. The spaces in between the slats can allow better air circulation. This will keep the mattress cool and fresh.

3. Clean your bed regularly. One of the reasons why memory beds are popular is because they are not prone to the accumulation of dust mites. However, it is still advisable to regularly vacuum the whole bed set. Dust mites can still accumulate in the wooden slats.

4. Try sprinkling baking soda on the mattress. This can help diffuse unwanted odor. Let the baking soda work in removing odor for about an hour. After an hour, vacuum the mattress.
5. Use comfortable bed covers to protect your memory bed from spills. If you frequently eat or drink while sitting on the bed, you need a bed cover to avoid staining the mattress.

Choose those bed covers made from comfortable materials. The plastic ones can get too stifling.

6. You might want to invest in a thin mattress topper. Mattress toppers help improve the comfort level of your primary bed. In addition to that, they also help prevent mattress sagging and dipping.

7. Try rotating or flipping your mattress at least twice a year. This will even out wear and tear. King-sized mattresses tend to sag easily on its center. This is why you have to flip it to the other side to prevent this from happening.

These are the effective tips that can help add years to your memory foam mattress.
 

Check out the benefits of using Jamison mattress. You should know your sleep requirements before buying. Learn more tips from http://www.bestmattressreviewer.com.
 

Article Source: http://EzineArticles.com/?expert=Alan_Cassidy

Is the Serta Mattress the Best on the Market

Serta have been making high quality mattresses for over 70 years and claim to make the world's best mattress. But is their claim justified, especially with the development of the memory foam mattress by new innovative manufacturers?

Serta are firmly placed near the top of the mattress pile. Along with Sealy, Simmons and Spring Air, Serta dominate the mattress market. Not only are their mattresses found in millions of homes but, the chances are, the next time you check-in to a hotel, it'll be a Serta mattress you'll be sleeping on.

You can't make a good quality mattress if you don't use top notch materials. There's no denying that Serta does use the best materials. The heart of the Serta mattress is the StabL-Base Double Beam Foundation. It is on this wooden frame that the spring system is mounted. Only the best wood is used - without knots - which would cause structural weaknesses. Also, every mattress Serta makes comes with an advanced open-flame resistance system; FireBlocker. The ticking and quilt layer also uses the best materials.

A Serta mattress uses the best materials, but does it uses the best manufacturing technology? Serta relies on a spring system to give the customer the correct posture and comfort. The innerspring mattress has been around a long time and remains the most popular type of mattress, and this is the system used by Serta. There are three types of innerspring mattresses; hourglass-shaped, continuous-coil and pocket springs. Serta's Perfect Sleeper series uses continuous coils. Whilst continuous-coil springs are more durable, and maintain their shape longer than hourglass springs, they are inter-linked, which means you're disturbed by the movements of your partner. Pocket springs are different: they are in their own "fabric pocket" rather than being connected to each other like hourglass and continuous-coil springs, thus the springs move a little more independently and you are less affected by your partner's movements. Serta's Perfect Night mattress uses pocket springs. Serta's innerspring mattresses rate highly is many consumer reports; in fact, for the $880 to $1100 price range, the Serta Perfect Sleeper is probably one the best innerspring mattresses you can buy.

There's no denying that the memory foam mattress has caused quite a stir in the mattress world and is becoming ever more popular. For people with back problems memory foam mattresses have been shown to improve sleep quality. Serta has finally realized the benefits of the new viscoelastic mattresses and have begun making their own; The International Touch. Serta claim that their memory foam mattress is the cheapest on the market - up to 30% cheaper than the market leader. However, being cheaper doesn't mean better. If you can afford it, you're probably better buying the market leader's memory foam mattress - the market leader being Tempur-Pedic.

But memory foam mattresses aren't everyone's favorite. That's because foam mattresses don't feel as fluffy or squishy as an innerspring mattress with pillow tops and cushy quilted ticking. Also, many consumers have reported a rather unpleasant smell from their new foam mattress.

So, if you prefer the more traditional foam mattress, then you should seriously consider a Serta mattress. Many consumer reviews highly rate the Serta mattress and they have been making mattresses for longer than most. A Serta mattress is good value for money when you consider the quality of materials and manufacturing that goes into the making of each mattress. Serta can claim to make one of the best mattresses on the market.
 

Robin O'Brien is founder of a website that compares mattress reviews to help consumers choose the best memory foam mattress from some of the world's most respected manufacturers. You can get advice on buying a Sealy, Simmons, Jamison or Serta mattress amongst others.
 

Article Source: http://EzineArticles.com/?expert=Robin_Cassidy

Memory Foam Mattress Topper Helps You Sleep Away Your Back Pain

Back pain has a stifling effect on your everyday life. Studies show four out of five adults fall subject to back pain which have a number of debilitating effects such as lack of concentration, inability to sit for extended periods of time and an overall discomfort. It is possible for back pain to come from simple things such as slouching in chairs, poor posture, lifting heavy objects incorrectly, being overweight and having added stress and weight on your spine and sleeping on a poor mattress.

Sleeping on a well-supported mattress that is suited for your body is extremely important for maintaining a good back. A bad mattress will cause your back to get lodged in unnatural positions for hours while you sleep resulting in back discomfort and in some cases even shoulder, leg and neck pain.

Finding the right mattress to suit your back is a lot like the fabled tale of Goldilocks and The Three Bears. Any mattress that is too hard or too soft will likely cause disrupted sleeps and unwanted strain on your back. Flat mattresses that aren't suited for your body can force your spine into unnatural positions that it would generally not take. Luckily there are memory foam mattresses that specifically mould to your body, giving you the essential back support you need. Both memory foam mattresses and memory foam mattress toppers are sufficient ways to reduce back pain so you can get some much needed comfortable sleep and feel good during the days. Memory foam mattresses prove to be so efficient due to the way the correctly aligns the back and neck to reduce stiffness and increase therapeutic support.

Memory foam mattresses mould to your body and contour to your curves, yet are still considered to be medium to firm mattresses. Sleeping on a medium to firm mattresses is generally regarded to be better for your back. Getting a memory foam mattress reduces the amount of tossing and turning during the night which allows your back to release tension as you sleep.

If you are in need of a good mattress that will benefit your back but don't want to deal with the hassle and costs of fully switching it out a memory foam mattress topper could be just right for you. This gives you the full benefits of a memory foam mattress and is simply placed on top of your current mattress. It is worth it to consider a memory foam topper, mattress or pillow if you're serious about finding a comfortable sleep and back pain solution.

These mattresses can do wonders to your body. Not only one can have a sound sleep but can also get rid of the back pain.
 

The Slumber Top memory foam mattresses topper provides a comfortable solution to stiff sleepless nights. Unlike normal mattresses the Slumber Top is made from Visco-elastic polyurethane, which provides excellent therapeutic support, has no motion transfer, and correctly aligns the back and neck to reduce stiffness.

This Visco Elastic Foam mattress topper moulds to the body and provides therapeutic support no matter whatever way one sleeps. A good night's sleep is the key to a successful healthy day and Slumber Top Ltd. is committed to providing New Zealand with a high quality product that assists in sleep aid. Visit their website to check out their mattress delivery NZ service today!
 

Article Source: http://EzineArticles.com/?expert=Daniel_M_Hamilton

Foam Mattress Topper Thickness: The Key to Your Best Sleep

As one of today's most popular comfort products, foam mattress toppers are purchased everyday by people who wake up sore, exhausted, and unhappy. Offering the ability to extend a mattress' life and maximize its comfort, foam mattress toppers are practical, functional, and affordable products that improve quality of sleep for many people.

With these benefits, it would seem that buying a mattress topper is one of the smartest things you can do if you have even the slightest problem getting a restful night's sleep. While this is true, to get the most out of a topper, it needs to be correctly sized to the person using it, and there are a few points that need to be considered when deciding what topper thickness is right for you.

Given the different body types and comfort preferences that exist, there are many different thicknesses of mattress pads to accommodate them. Having customization options is a wonderful thing, but accidentally selecting the wrong thickness is often where the few problems people have with toppers originate. Due to the variety of foam types that are made into toppers, such as latex, conventional foam, or heat-sensitive memory foam, individual performance characteristics of a material can affect how a given thickness will impact a user. 4 inches of one material may not behave in the same way as 4 inches of another. Understanding how these three topper materials can be expected to behave at a given thickness helps customers purchase appropriately sized toppers, maximizing their substantial benefit.

With its ability to provide custom contouring, memory foam is the most popular material for people looking for relief from an uncomfortable, hard bed. Unfortunately, that heat-sensitive contouring is also what can cause problems for individuals who don't fully understand how it works. As a sleeper warms the memory foam, it softens and body weight pulls the individual into the material for a cushioning, cloud-like experience. But as a body sinks into the foam, it doesn't stop warming the material when it reaches the "right spot." That continual softening of deeper areas causes sleepers to sink into the topper, beyond their comfort zone.

While instinct may indicate that more material is firmer and less is softer, when you're atop 6 or 7 inches of memory foam, you will sink deeply into the material, losing the alignment and support of the mattress' base. Memory toppers that are 6 or 7 inches thick actually feel softer and offer less support than a 3 inch foam topper with a base closer to the sleeper. This behavior is why most retailers stick to selling memory toppers in 2, 3, and 4 inch thicknesses. It is also why memory foam mattresses almost exclusively contain a conventional layer for a base that doesn't react to heat, with the thinner layer of memory foam on top.

Conventional foam toppers offer a much more predictable comfort experience. Compression and sink is based solely off the foam's firmness and the weight of the user. At a certain point, the foam topper will compress to where the weight of the sleeper is fully supported. Because of this, excessively thick foam toppers don't add any extra comfort benefit. If a person has a 4 inch topper that compresses 2.5 inches, buying a 6 inch topper of the same material will produce the exact same feel. Latex mattress toppers function in the same way as conventional foams, with a little extra softness but more a responsive spring to the feel.

Knowing what to expect from a topper material will not only help you pick the type that's best for you, but assist in making sure the size you select is right for you too. Often when an individual is unhappy with a topper, their issues can be attributed to a thickness that isn't right for them. Keeping this from happening can help ensure your best sleep experience.
 

Armed with this knowledge, you should be ready to confidently buy a topper that's right for you. Visit http://www.mattressbymail.com/ or http://www.foambymail.com/mattresses.html to view Foam Factory, Inc.'s line of mattress toppers in traditional and custom sizes, made from latex foam, memory foam, or eggcrate foam for personalized comfort.
 

Article Source: http://EzineArticles.com/?expert=CH_James

Know Your Latex Mattress and Its Components

You really have to watch labels these days. Seems with everything you eat and buy, there is a label attached that is supposed to disclose all ingredients and/or cautions. If you are in the market for a new mattress and want to try something organic, you naturally want to make sure what you are buying is authentic. For anything to be known as organic - whether it's food or housewares - the products must go through a strict evaluation. If you aren't familiar with the process when it comes to buying bedding, here are some things you should know about what you're sleeping on.

Is That Rubber or Latex?

If you are totally committed to living the green way, you have probably shopped around for an organic mattress. Wool, organic cotton, and latex are typically the main components that go into one - with the latex rubber coming from a type of rubber called Talalay. Now, if you were to go to a store and ask for a 100% natural rubber mattress, you may leave disappointed. This is because, in all truth, it isn't something you see. For a mattress to be comprised of that percentage, the texture would be too hard for sleeping - latex undergoes a process where it is mixed with other ingredients to achieve its soft yet firm composition. On average, the best latex mattresses will contain anywhere from eight to ninety percent natural rubber. So if somebody does try to sell you a 100% slab, chances are it's not the real thing.

The highest ratio of natural rubber to other components in a latex mattress is usually 80/20. You want to be careful when you shop, lest somebody try to sell you a product that is nowhere close and uses instead a synthetic foam passed off as natural. If you are serious about discovering the truth underneath those stitches, your first thought might be to look for some kind of certification or badge that proclaims the mattress you want to be natural.

Well, here's the thing: right now there is no organic certification process or standard for latex mattresses. There are certificates that confirm the products were manufactured using green methods, and are tested for safety, and that's about it right now. This is not to stay there are no trustworthy manufacturers out there - you just need to shop with care.

Ask green living experts you trust, and check the Internet for more information on natural latex components. If you live near an organic furnishings store, talk with the people there to learn more about what you need in a mattress.

Buying a natural mattress is a process, but once you find the right one you'll definitely hang onto it for years and years.
 

Kathryn Lively is a freelance writer specializing in articles on finding the right latex mattress and tips on green living.
 

Article Source: http://EzineArticles.com/?expert=Kathryn_Lively

Key Features of an Electric Bed Mattress

The base and the mattress of an electric bed are two completely different components, which come with varied features. The comfort levels of these beds depend on the type of mattress and the personal preference of the end user. Preferences are based on health issues such as allergy problems, backaches, muscle aches, blood circulation and joint problems.

An electric bed mattress combined with the right bed base can eliminate all sleeping problems and provide and improve the quality of sleep required by a person. Most people check out electric beds online to get an idea on the type of bed bases on the market. As for mattresses, memory foam is the popular choice as it concentrates on the pressure points and moulds itself to the body whilst the sleeper adjusts to different sleeping and resting positions. Memory foam mattresses are heat sensitive, which softens the bed and distributes the weight of the body evenly. The soothing properties of the memory foam benefit the body with undisturbed sleep and a calm environment.

Electric bed mattresses are generally referred to as reflex mattresses, which are designed with flexibility that coordinates with the functions of the bed. These mattresses distribute air through its interior airflow channels maintaining a cool temperature throughout the night. The structure of the mattress is designed to allow it to bend easily to different positions and regain its original shape once returned back to the flat position.

The support provided by these mattresses depends on the depth of the interior structure. A deeper and higher level of depth is suitable for people will higher body mass index and vice versa. These mattresses also work well with people having different body weights sharing the same bed. It minimises the movement and uneven weight across the mattress and works according to each individual position.

Reflex mattresses are specially formulated and have medically approved hypoallergenic properties. There high shape retention and moisture resilient qualities make it possible for the mattress to withstand heavy usage over time with greater durability. Some of these mattresses come with massage units, which can be operated through a remote control device. The built in massage unit can be operated at a low voltage and can be adjusted using the settings button. It comes with a special snooze feature and pulse moderator. The vibrating pads, which come attached with the inner structure of the mattress, can be adjusted individually and separately.
 

Your article writer Louise Robson is regarded as an expert in the beds and mattresses industry and has been helping consumers for many years to find electric beds online. For anyone looking around for manufacturers of electric bed mattress then reading through the useful guides written by Louise will definitely help you find the best solutions for your needs.
 

Article Source: http://EzineArticles.com/?expert=Louise_Robson

A Quick Guide to Mattress Protectors

You've just bought a fabulous new bed, and it is one that you hope will last you many years. When you invest in a new bed or mattress, you should expect it to last you a long time. However, spills, dust and sweat can all affect the quality over time and one of the simplest ways to protect your new investment is to purchase a mattress protector along with it.

Here is a quick guide to mattress protectors so that you can choose the right one for your new bed so that it will last you longer.

Why Purchase a Mattress Protector?

Mattresses can often be expensive investments, especially when you choose an established brand known for its high-quality products, like Sealy mattresses or Dorlux mattresses. As a result, you want to do everything you can to protect it and keep it in good condition to keep it in great condition for longer.

Over the course of its lifetime, a mattress can be affected by stains, sweat, blood and spillages of all sorts. Stains are particularly frustrating when you have a nice new mattress, and if you try to wash stains from your mattress you can end up damaging the internal springs.

Mattress protectors can provide another barrier to protect your mattress from the worst spillages and stains. Most can be washed easily in the washing machine at 40 degrees, meaning you can use your protector to take all the damage that would have occurred to your mattress. They can also provide a useful barrier against dust mites, and can even provide even more softness to your new mattress to provide a more pleasant sleeping experience.

How to Choose a Mattress Protector

When you buy your new mattress, whether it is a Silentnight mattress, Sealy mattress or any other high-quality brand, ask about suitableprotection as you may be able to buy a cover at the same time.

There are different sorts of protectors, ranging from quilted cotton protectors that are known for being soft and comfortable, to polyester filled protectors, down filled protectors and waterproof protectors.

Waterproof mattress protects are particularly suitable for children's beds, and they often come with a polyurethane backing. Try to find one that is not noisy when you move at night so that disruption is minimised.

How to Clean Your Mattress Protector

When you have chosen your mattress protector, one of the great things is that you will be able to clean it far easier than you would your mattress. It is a good idea to give it a quick vacuum once a week, and occasionally you should put it in the washing machine as well. However, as all mattress protectors are slightly different, make sure you check the manufacturer's recommendations first.

Conclusion

Mattress protectors are an excellent investment especially if you opt for an expensive branded mattresses. A good-quality mattress is something that should last you for many years, so choose the right mattress protector when you buy your new mattress and you will help to keep it in perfect condition for longer.
 

Phillip Morris would like to invite you to experience a sound nights sleep.

Sleep is vital to our wellbeing, both mentally and physically. One of the most overlooked consumer goods on the market is the mattress and that is a tragedy. A good mattress can change your life, your mood will improve, your sleep will improve, your body will improve and your posture will improve.

Give us a call on 0191 4147293 or visit our website: http://www.beds4udirect.co.uk and we will tailor a sleeping solution just for you. It'll change your life.
 

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What is the Best Kind of Mattress in Terms of Comfort?

What is the best mattress that can give comfort? This is actually a topic that is difficult to breach. That is because it depends on the person. What may be comfortable for me may turn out to be uncomfortable for you. I suppose when you want a comfortable mattress, you go test it out for yourself and not rely on what other people are saying.

On the other hand, you might as well be guided with a few things that concern the comfort of mattress. There are particular mattresses that received the best ratings when it comes to comfort. You can hear people gushing about how comfortable it is and how they never want to get out of it and how addictive it is to stay in that bed. If you read those kinds of reviews, chances are, you will get one that can give you those benefits.

Latex mattress received the best reviews when it comes to just the right amount of comfort that can alleviate back aches and pains. This is a good choice because the density is just right for the body. It is not too firm and not too soft. Some part of the mattress has been integrated with significant firmness while the other parts that need more comfort have softer feel to it. This is all thanks to its pincore holes technology. This is responsible for giving the mattress this advantage.

Memory foams are another issue. It seems like there is a division when it comes to this mattress. Some are pleased with its comfort while others are not. It usually has 5 pounds of density and it is really firm. The mattress does not immediately go back to its original shape and it may take some time before it bounces back. The firmness of the mattress allows it to relieve body pains. You just need to be careful in choosing the right density for you.

Last are the spring mattresses. They usually feel comfortable at first. But then, these mattresses are prone to mattress depression which is what causes back pains. It is imperative to choose one with lesser springs. This way, the springs are thicker. Thicker springs are usually heavy duty. They also provide a firm mattress surface which is what you need to achieve comfort.

It depends on your body type too. Thinner people need more support to the body while people with lesser angles can feel comfortable with any mattress surface. Just sit down and ponder on what you really need first to be able to find the right mattress.
 

For more latex mattress reviews reviews, tips and advice on choosing the ideal mattress, please visit http://www.latexmattressreviews.net now.
 

Article Source: http://EzineArticles.com/?expert=Alan_Cassidy

What Type Of Mattress Is The Best Choice For You?

Sleep is an important part of our existence. Unfortunately, there are a lot of things that can hamper good sleep. Finding the right mattress is important in order to minimize sleep problems.

There are numerous mattress technologies available in the market today. Here are your top choices:

1. Innerspring mattress

There are various versions of spring technology. You can choose from pocketed coil, continuous coil and verticoil system. They provide different comfort levels. The durability of each technology also varies. This type of mattress is ideal for those who are lighter in weight. The mattress can easily support your weight. Moreover, this mattress is also ideal for those who have a limited budget.

Although there are high-end innerspring beds, these are still the most affordable choices out in the market. A mid-range innerspring bed can provide just the right amount of support and comfort.

2. Memory foam mattress

Foam mattresses are becoming quite popular these days. Memory foam mattresses became popular because their ability to reduce back pain discomforts. These mattresses are made up of Visco elastic foam technology. This technology allows the foam to conform to the contours of your body through its temperature-sensitivity.
Memory foam beds with 5 pounds or more of density are better for the people who are looking for more support for their back. This type of mattress is also a good choice for those who are heavier.

3. Latex mattress

This is another type of foam mattress. It is different from the previously-mentioned foam mattress because of its natural composition. Unlike memory beds, latex mattresses are made up of natural materials. That being said, it is far safer to use. Off-gassing is a remote possibility if you are using this bed. Moreover, latex foams are composed of open cells. This feature allows air to flow easily inside the bed. It prevents the accumulation of heat. This mattress is a good choice for the people who are looking for a healthier kind of mattress.

4. Adjustable air mattresses

There are high-end air mattresses incorporated with a special kind of technology. This technology can allow the user to determine their correct sleep number. The mattress can be inflated to that particular number. This is a good choice for couples who have different comfort needs. You don't have to compromise because you can inflate your side of the mattress with your desired level of comfort.

The right mattress choice still depends on your sleep requirements. Listen to what your body is telling you so you can find an ideal mattress.
 

You should seek the additional information you can find in latex mattress reviews. I have collection of relevant reviews at http://www.bestmattressreviews.com to help consumers identify the right mattress for their sleep needs.
 

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Get a Good Night's Sleep With Memory Foam Mattress Pads

Sleep is never optional. All living creatures do it. A number of studies have shown that even plants sleep. The question as to whether why we need it is still unsettled, though. However, we all know that sleeping helps us think better in the morning and also, it is able to bring us another dose of energy to do what we need to do for the next day. A good night's rest means a better morning. Period. Mattresses, pillows, blankets and other sleeping paraphernalia help determine how comfortable we sleep at night. Among the various commodities available in the market that aids in sleeping that's gaining popularity are the memory foam mattress pads.

Memory foam mattress pads are designed to lie atop an existing mattress, providing a layer of comfort and warmth between the user and the mattress. It is made from foam containing thousands of tiny foam cells that react to both pressure and temperature. This results to a nice feeling of weightlessness. The body weight presses down the body into the foam which would just conform to the body's shape and, as a result, body weight is evenly distributed over the surface of the mattress. This makes achieving a good night's sleep at all times very much possible.

Memory foam mattress pads provide a number of benefits. First, they offer better spine alignment, which, then, results to much lesser back pain incidents. They are also very helpful in terms of making the body achieve proper circulation. The contoured profile also facilitates airflow. There is no specific pressure on body parts so no joint and body pains.

Typical memory foam mattress pads are between 1 to 3 inches thick and have densities of about 3 to 5 pounds. A thickness of 1to 2 inches provides mild cushion to the surface of whatever you are sleeping on and will have a low to medium pressure-relieving effect. Three inches will offer more padding and more pressure relief. The density, on the other hand, determines the level of comfort and convenience that the pad can bring to the person who is sleeping. A pad with a density of 3 is softer while a pad with a density of 5 is harder. The lower the density, the more cushioning effect it will be able to provide.

Memory foam mattress pads, though, are not recommended for those who weigh over 250 pounds. The reason is that weight stresses the foam and, at the same time, creates additional wear and tear to the pads, making them not last for a very long time, hence, they become impractical to buy.

Choosing the best mattress pad mainly depends on the person. A person on the heavier side might find a higher density pad more comfortable. One might also prefer the softer, lower density pad. The bottom line is, choosing a pad relies mainly on one's comfort.

Memory foam mattress pads are cheaper than memory foam mattresses. If you are on a tight budget, it would be best to opt for them, instead. As long as you know how to use them, they can be utilized for years and years. Having them on top of your existing mattresses will improve your quality of sleep, bar none.
 

Klint is fairly new to the idea of writing articles online, and has been spending much of his time writing for websites. You can visit one of his latest projects: memory foam mattress topper pads [http://memoryfoammatresstopper.net/memory-foam-mattress-topper-pads.html] - and another project which helps people find the best information for Memory Foam Mattress Topper [http://memoryfoammatresstopper.net].
 

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Top Five Tips To Get Rid Of Your Back Pain

Are you suffering from serious back pain? It is time to take action and adopt the right habits that will make your back pain go away. Read this article for some useful tips on how to get rid of your back pain.

If your job requires you to sit at a desk all day or if you spend most of your free time sitting in front of the TV or computer, you need to take frequent breaks, get up, stretch and walk for a few minutes. You might also need to change the way you sit, even if it means getting a new chair. You should sit with your back at a 110 degree angle from your legs and your head and shoulders should be aligned with your back and properly supported by a headrest. Find a chair with better support and adjust the position of the seats in your car too. Do not hesitate to place a cushion on your seat to support your lower back.

If you need to lift heavy items at work, adopt the best lifting technique possible. Instead of bending over, you should lower your center of gravity by bending your knees. You should then grab the heavy item and stand up. This will place most of the weight on your legs instead of your back. Get a supportive belt if your back hurts when you perform these movements. And if you are no longer in shape to lift heavy items, you should really consider getting a different job.

Strengthening your back muscles will help reduce your pains. You can strengthen your back by doing some crunches, some push ups and by lifting weights. Swimming is also an excellent way to strengthen your entire back while relaxing. Be very careful when exercising. You should spend a few minutes stretching every muscle before and after you work out. If you feel pain in your back or in your joints, you need to stop what you are doing and correct your posture.

Get the professional help you need. Meet with your usual doctor to talk about your back pain and identify what could be causing it. You could also go to a chiropractor to get your back adjusted if it is blocked or hurts more than usual, but keep in mind that a chiropractor cannot fix your problem for good. Going to physical therapy, exercising regularly or getting surgery are options that will help you eliminate your back pain for good.

Replacing your mattress could really make a difference. If you have had the same mattress for years, it is time to get a new one. There are mattresses designed for people who suffer from back problems. If you have good health insurance, you might be able to your mattress reimbursed. Talk to your doctor about getting a new mattress to get some recommendations. If possible, try your new mattress before buying it and make sure it offers proper support for your back.

These five tips should help you get rid of your back pain. Do not wait for things to get worse!

Article Source: http://EzineArticles.com/?expert=Agusta_Santoso

Back Pain - Fact and Fiction

Back pain is very common. 8 out 10 people will experience back soreness at some point in their lives. Possibly, because back ache is such a universal experience, many fictions as well as facts are available on the subject. In this article, we will examine fiction and fact. Then we'll talk about some proven cures.

Fictions

Slouching is bad for your back.

Actually, slouching is no worse than sitting straight. If you do either one for too long a time, it can strain your back.

Try standing frequently. Take breaks from sitting to move around.

Exercise is bad for back pain.

Whopper! Exercise is the best prevention and exercising through your back pain generally results in a quicker recovery.

Heavy lifting hurts your back.

Not true! It isn't how much you lift but how you lift it. Let your legs do the work and don't twist or bend your back as you lift.

Bed rest is the best cure for back pain.

So not true! Lying in bed can actually make the soreness worse.

An extremely firm mattress is good for your back.

Fiction! Studies have shown that firmer mattresses lead to greater incidences of back ache.
Thin people don't suffer back pain.


False! 8 of 10 people will suffer back ache. Even though our obesity problem is growing (no pun intended) 8 of ten people are not obese!

Back pain is always the result of an injury.

Again, this is fiction. Back soreness can be caused by disease, disc degeneration or genetic conditions. Mattress firmness is best decided by sleep habits.

Facts

Overweight people are at greater risk for back pain.

Quite true! Staying fit and maintaining core strength are great preventatives for back ache.

Chiropractic adjustments can relieve back pain.

Also true! Physicians support spinal manipulation or massage therapy to relieve back ache.
Acupuncture relieves back pain.

Again, true! Physicians support acupuncture therapy for back ache. Yoga and autogenic relaxation techniques are also recommended.

Now that we've dispelled some myths and pointed out some facts, what are some of the top methods available to relieve back ache?

As master of the obvious, I can tell you that preventative measures such as maintaining a healthy weight and exercising regularly to maintain your core strength are key steps you can take to avert the problem of back ache entirely.

Having said that, if you are struck with back ache I recommend the following:
First and foremost, assess your back pain and decide if it requires a doctor's attention or is it something you feel you can handle on your own.

Second, if you have decided on self-help, you have a limited number of techniques available to you and I recommend them in the following order of personal preference:

• Yoga - There are at least a dozen asanas (postures/exercises) recommended for back ache and many of them are described on various websites.
• Autogenic relaxation - Especially good if you attribute your back pain to tension and/or stress. These relaxation techniques can be ferreted out on the web as well.

Finally, follow through! Don't expect to recover overnight. Follow the regimen you choose until you achieve results or you are certain the technique you chose is not working. If one technique doesn't work for you, try the other. Perseverance is the key.
 

Winston P. McDonald enjoys writing for Uniformhaven.com which sells cheap scrubs and landau uniforms as well as a host of additional products.
 

Article Source: http://EzineArticles.com/?expert=Winston_P._McDonald

How to Pick the Best Mattress

The key to starting off the day on the right foot is a good night's sleep. The key to a good night's sleep is a good mattress. And the key to picking the right mattress? Well, that involves a little work. Mattresses have evolved through the years and each offers something different from its predecessor.  Given the diversity of the mattress field, it's most likely that the right mattress for your neighbor or your brother in law won't be the right mattress for you. It's a matter of taste, of preference and also, of course of physicality. Your own body type and sleep habits have as much say as your wallet. Price is another deciding factor, but getting the perfect mattress isn't always about paying exorbitantly. In fact, it boils down to what you like.

When going mattress shopping there are some simple factors that you should take into consideration.
Do you prefer soft, plushy mattresses that displace easily as you lie down, or are you more of a hard, firm mattress type of person? Some people, especially those with back problems prefer something more stiff; however that's not always the case. Usually, even with a firmer bed, you can still wake up with aches and pains, so again the best indicator is how comfortable you feel in a particular bed.

Next consider how well made the mattress is. Is it durable? Is it built to last? This is where pricing does come in. Most likely, if you pay a little more, you'll get a higher quality mattress that will last many years rather than just a few. Don't be cheap. That doesn't mean you have to empty your pocketbook or bank account; but do remember that sleep is precious and if you buy that cheap $100 mattress, you'll most likely have to replace it in a couple years.

Does your mattress come with a warranty? A ten year warranty is becoming pretty much standard; and it's a good idea to check on that. Your bed is an investment after all. Also, make sure there's a return policy; if you buy a bed and hate it, you should return it. Understand that some stores offer comfort guarantees, meaning you may not get your money back, but you can trade in your bed for something of equal or higher value.

Experts recommend that you take your bed for a test drive, so to speak. Try lying in the bed while you're in the store. Ask yourself if you can imagine sleeping in it every night. In fact, don't be afraid to take a little nap. Grab a pillow and get a feel for the bed. You may even want to bring your own pillow.

Usually, you shouldn't have to pay full mark up price for a mattress. Do look for sales; there are plenty of those throughout the year. Also, don't be afraid to bargain. You may be able to get 50% off or more.

Your mattress, if you make the right pick, should last you around ten years. Don't wait till your old one is already worn out to get a new one. If you wake up tired and sore, it's probably time to consider getting a new one too.
 

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Article Source: http://EzineArticles.com/?expert=Bill_William

How To Choose The Best Mattress Topper

We all know now that for a mattress to be able to give us proper support, it should have the right firmness. The mattress should be neither too hard nor too soft; a mattress that is too hard will not conform at all to the contours of our body while a mattress that is too soft will give us the feeling of being swallowed, thus constricting our movements.

However, what happens when you already have a mattress that is still good but does not have the right firmness as suggested? If you are rich enough, you can always throw it out and buy a new one. But most of us could not readily afford to throw out something worth 700 to 1000 dollars. In that case, you might need to buy yourself a mattress pad.

A mattress topper or a mattress pad is something you put on top of your mattress. They are usually 5 centimeters high and its purpose is to give you additional comfort, additional support, or both. Before, they are made of traditional materials such as feather and wool, but now many other modern types have been added. Read this article to figure out which one is for you.

Latex mattress topper

Latex mattresses are highly recommended because they are made of natural materials, as they come from the sap of the rubber tree. It is biodegradable as well as porous so it allows your skin to breathe and does not cause you to sweat. Unlike other mattresses or mattress pads, it does not make you uncomfortable but keeps you cool even in the warmest nights.

In terms of support, latex toppers are effective in conforming to the natural contours of the body. Orthopedic support is given to the back, the shoulders and even to the limbs. Because of this, the latex mattress topper can minimize and even eliminate unwanted pressure points which cause uneven stress and tension to our body. Motion transfer is also minimized in this mattress pad.

Memory foam mattress topper

Memory foam mattresses are very popular nowadays so it would not come as a surprise that memory foam mattress pads would be popular too. Since memory foam mattresses can be somewhat expensive, well it is really expensive, now you can experience the comfort and support it boasts at the more affordable cost of a topper.

Aside from comfort and durability, memory foam mattress toppers are very effective in giving support to the body especially to the back and neck. It can also conform to the natural contours of the body thus reducing and eliminating pressure points. Memory foam toppers can also support all weight and is alright for all types of sleeping position.

Down mattress topper

Down toppers are usually made up of a combination of feather and goose down. Both materials are natural and hypoallergenic so you are guaranteed a distraction free sleep. They are also very soft and luxurious to the feeling so it may not be advisable to add a down mattress pad to a mattress that is already very soft.

Instead, the down mattress pad is recommended to be added on top of very firm mattress such as innerspring and coil to add comfort and at the same time retain the support level. You can also choose densities; you may as well choose those of higher densities because those of lower densities, which feel like a big pillow, have a tendency to sag easily.

Wool mattress topper

A natural material used for the traditional topper, wool is very good for people who constantly suffer from asthma or allergies to synthetic substances because wool is hypoallergenic. A wool mattress topper is also recommended for people who have very firm mattress because it has a luxurious feeling and will balance out support and comfort.

They are also breathable and has insulating properties. This makes the wool mattress pad ideal to be added on mattresses made of material that traps heat such as memory foam. Many people complain that lying on a memory foam mattress can get too hot but a wool mattress topper will guarantee you a more comfortable night of sleep.

Cotton mattress topper

Another mattress pad made up of traditional material is the cotton mattress topper. This is usually made with thick layers of cotton which are wrapped in cotton and then quilted again with cotton. It is comfortable and breathable and is hypoallergenic too. However, compared to the other mattress topper types, a cotton one is the least durable and tends to compress and sag with use.
 

Now that you know this, check out Sealy Posture Premier reviews and learn more about the features of this mattress. Visit http://www.bestmattressreviews.com for more information.
 

Article Source: http://EzineArticles.com/?expert=Alan_Cassidy

The Best Mattress for Back Pain

Sleeping is very important to our overall health, and especially to the benefit of our spine. Sleeping rests our body and reinvigorates us for another day, bad sleep can make health problems worse. One of the most important requirements for a good night's sleep is a good mattress. Many people are not sure what is the best mattress for back pain, and it isn't an easy question but one which we will try to answer here.

A good mattress will offer spine support that keeps the spine in alignment. If your spine is not fully supported or correctly aligned, this can make your lower back pain worse. There are a multitude of mattresses available and most people don't know where to start or what to look out for when choosing which one is good for supporting your back as well as providing sleep comfort.

Tips to help you find the best mattress:

• There is not a single type of mattress that will help you since we are all different and you may suffer from different back pain to someone else. Try to test the mattress, find the one that offers you comfort and support.

• Ask questions and find out the details about mattresses. Some mattresses have coils or inner springs that provide support. The number of coils and springs as well as the arrangement in the mattress will make all the difference. Additionally, the padding on the top layer of a mattress will differ from one to another.

• Look for a mattress that has back support for the natural curvature of your spine. The mattress should support the alignment of the spine and also help you avoid muscle soreness after a good night's sleep.

Okay, we now know more or less what we are looking out for in a new mattress but actually going shopping for a new mattress can be a little overwhelming. Here are a few tips to help you when shopping for the best mattress for back pain:

• Price is not always indicative of quality: There is a fine line between value and quality. You may see the top end mattresses have more coils or thicker padding but this is not always the best. Try before you buy, lie down on the mattress and ask the shop about their refund policy before buying.

• Shop around: Look in several mattresses shops and try out the same mattress in different shops. This will give you a better understanding of what mattress fits your needs.

• Have a list of questions and ask the salespeople all the same questions. This will help you get the real facts. Remember the salesperson's job is to sell the mattress and make the shop money, they are not experts on mattresses, and they are experts at selling. And check prices of the same mattresses in all the shops.

• Be aware of gimmicks. A good mattress will sell itself. It doesn't need to have any fancy gimmicks.

• Test-run the mattress. Not all shops will allow you to test the mattress before you buy it so this can sometimes be tricky. A good way to test a mattress is to find out which hotels use the mattress and stay for a night to give it a test-run. If this is not possible, confirm with the shop what their return policy is. You might like a mattress in the shop but if after a week you have not been able to sleep, you will need to return and replace it.

Always remember that whichever mattress you choose to buy will have an effect on the health of your spine. The best mattress for back pain will be an individual choice. Take your time to choose it and you will get a good night's sleep and be able to rest your body.
 

With back pain, sometimes there seems to be no answer, you can try a wide range of cures for back problems such as sciatica or a herniated disk and still suffer. We have been through them all and found an excellent method to help you reduce your pain fast, visit our back pain aid website and learn more.
 

Article Source: http://EzineArticles.com/?expert=Justine_C_Tuazon

Choosing The Best Mattress For Back Pain and Getting Relief

Dealing with chronic back pain on a daily basis can be incredibly difficult and sleeping on a bad mattress is usually the cause for back muscle pain. In fact, many people find it very hard to get the right amount of sleep every night because they are so uncomfortable. In order to get the full amount needed, check out this guide and find out how to choose the best mattress for back pain.

It is important to put the right amount of time into doing the research for the best product. There are many models and brands that people can look into and they all seem to offer something different. Searching just for the ones that specialize in relieving severe pain will help to cut down on the amount of time spent looking around for a mattress.

From there, look into the amount of support that these mattresses offer. The best mattress for back pain is going to provide a great deal of support throughout the entire night. Be sure to get the highest rated models that have the full amount of support that individuals will enjoy.

The materials that are used in order to construct the mattress should be noted. One of the most popular materials that is used these days is memory foam. This gives individuals a sound sleep every night, without feeling stiff or sore in the back every single morning.

Those who are having problems with their choices should check up with a medical professional. A chiropractic specialist will know which models should be used for certain forms of pain. Be sure to get with them for an examination and find out what they recommend for pain relief.

It is very easy to find the best mattress for back pain within a short amount of time and with little effort. Anyone who wants to get a restful sleep every night will need to find something with the perfect amount of support to help cure back pain. Start with the shopping process right now and enjoy feeling great all of the time.
 

Dramatically improve the quality of your sleep and reduce the risk of future back pains by carefully choosing the best mattress for back pain [http://double-memory-foam-mattress.org/best-mattress-for-back-pain.html] and get additional inside information on the very best in all types of mattresses by visiting [http://double-memory-foam-mattress.org]
 

Article Source: http://EzineArticles.com/?expert=Tom_Panucci

Your Personal Guide to Choosing the Best Inflatable Mattress for Camping

Camping is mostly a group activity wherein couples, friends, and families get to enjoy some outdoor fun. Camping is indeed a very exciting activity, until nightfall comes. During the night, it is quite impossible to get a restful sleep because the cot is not comfortable enough to give you those sweet dreams. It is just too good that somebody invented inflatable mattresses. Now, sleeping on a camp almost feels like sleeping in a hotel.

But what kind of air mattress do you need in order to enjoy your camp out days more than ever? Let the guide below help you in making the choice:

1. Choose vinyl
Vinyl is the material that is easiest to clean. So taking it outdoors means hassle-free cleaning for you. You do not have to worry about mud, grass stains, and all the elements. Simple soap and water can do the trick.

2. Prefer portability
Since you will be packing a lot of things for your camping, you might as well choose an air mattress that is very easy to bring along. You do not want the mattress to occupy all those precious spaces in your vehicle right? The air mattress with a built-in pump is the better option.

3. Pick Quality
Since you will be staying in the great outdoors, you have to consider what could happen to the air mattress that you are using if subjected to the elements. A strong and sturdy yet nice and comfortable mattress is what you really need as it can withstand high temperature and rain.

4. Go for size
Since you will be in the great outdoors, you do not have limited space to work on. So go ahead and get the biggest air mattress that you can get for your next camping spree. The more comfortable you are, the better experience it will be for you and the rest of your party.

In short, these are the four things that need to be ironed out when you are buying an inflatable mattress for your camping needs. Once you have determined all the criteria for your camping mattress, it is time to purchase one. Since there are so many brands and options out there in the marketplace, you may not know the camping mattress that best suits your needs. You can read many of the inflatable air mattress reviews on the internet to help you make the final decision.
 

You can read a detailed review of inflatable mattresses at http://www.squidoo.com/inflatable-air-mattress-reviews. Personally, I would recommend aerobed extra bed because they are more durable than many of the brands out there.
 

Article Source: http://EzineArticles.com/?expert=Muthu_Vellu

Mattresses Matter: How to Choose the Best Mattress

Mattresses are important to your health, although there is no such a thing as the 'best mattress' in general terms. What is best for you may not be best for your neighbor - or even for your partner, which makes your choice of mattress even more important.

There are two fundamental types of mattress: those with springs and those without. Sprung mattresses can have either innersprings or pocketed springs, and while it is believed by most that the pocketed spring mattresses are best, this is not always the case and many prefer innerspring mattresses wrapped with a good solid foam that conforms to their body shape.

Innersprings and Pocketed Springs

With innerspring mattresses, the springs are joined together, so that when one is compressed, its neighbors are also compressed because they are joined. That then affects your partner sleeping beside you. In some cases, this effect can be minimized by alternating the coiling of the springs, but not eliminated.

Pocketed springs are each located in its own individual fabric pocket. The pocket stops the spring from moving around, and only those springs in contact with your body are compressed, thus isolating you and your partner. This type of mattress tends to be more expensive than innerspring mattresses, and offer no real advantage if used in a single bed.

However, the isolation of your sleeping partners movements can be minimized by utilizing innersprings in a unit that is wrapped with layers of foam, particularly memory foam that conforms to your body shape. This not only offers you maximum comfort while sleeping, but also helps to reduce night sweating that can be very uncomfortable. You can also lay the mattress on a box sprung unit that offers a secondary source of comfort.

Sleep Problems and Their Solutions

The five most common sleep problems are:

• Tossing and turning, particularly when sleeping with a partner,
• Lack of support for your back, leading to pain due to poor spine support,
• Night sweating and your body feeling too hot,
• Mattress sag or roll-off due to poor mattress design, and
• Partner disturbance caused by a number of reasons.

Well designed mattresses can solve these problems, whether they are of the pocketed spring or innerspring design. You never sleep on top of the springs themselves, but on layers of foam between your body and the springs. These layers are chosen for their particularly properties, and the more you pay for your mattress, then the more comfortable and supporting these layers should be.

The edges and sides of a mattress are potential weak points that tend to give way first. Many of the better more comfortable and durable mattresses have reinforced sides that resist sagging and maintain their strength as they age. The effective life of a mattress can be extended by regularly turning it end for end and also reversing the sides. This tends to even out the deformation of the springs with age and use.

However, it cannot be assumed that the more you pay the more comfortable the mattress will be: the design of the mattress matters, but you also pay for the name, just as you do for designer clothes. When you purchase a bed keep in mind that, with respect to comfort, the mattress matters more than the base.

Mattress Foams and Breathable Covers

Many people prefer to use a memory foam, such as Memorex, that conforms to your body shape and almost eliminates the effect of your sleeping position on your partner. When used in conjunction with a hard foam layer, it can provide you with a firm mattress that offers a high degree of comfort to your body's pressure points such as hips and shoulders.

The cover of the mattress also matters! A good cover should enable the mattress to breathe and dry out rapidly - everybody perspires to some extent when sleeping, and it is important that the cover allows a good degree of ventilation. A natural bamboo fiber acts as a wick, pulling perspiration away from your skin and enabling it to easily evaporate. Bamboo fiber can absorb three times its own weight of moisture, but also enables your bed and mattress to breathe offering a much more comfortable sleep than without it.

Bamboo is a sustainable fiber, and does not depend on oil as most synthetic fibers do. Mattresses that use natural bamboo fiber covers include Englander and Symbol, but there may be more. Simply check out the cover material as opposed to the materials used in the interior layers of the mattress that wrap the spring unit.

Mattresses matter, and the way to choose the best mattress for you is to make sure it is well made with reinforced sides to prevent sagging. You should always lie on a mattress before purchasing it, and make sure that it gives you the support that you need. If the cover is absorbent, but also enables the interior to breathe such as a bamboo fiver cover will do, then that is an added bonus.
 

Mattresses matter to your health, and choosing the wrong type of mattress can damage your back. Check out the Englander Mattresses from the Woodstock Furniture Outlet where you will also find a fabulous selection of Atlanta Furniture suitable for your entire home.
 

Article Source: http://EzineArticles.com/?expert=Peter_Nisbet

How to Buy a New Mattress For Couples

Need a new mattress for you and your bed partner? You have quite a work cut out for you. So many people actually disregard the proper way of buying a mattress thinking that mattress buying is a cinch. But since sleep is essential to our living, it is necessary to purchase the best sleep arsenals to provide it.

Let me tell you some tips to ponder on when you are buying the right mattress:

1. Buy the right size of mattress
Having the right size of mattress allows you to have more space to groove. It is also nice that it fits you room perfectly, of course. King size mattress is more than enough for couples. However, there is a certain glitch for almost all king size beds. For some reason, the size makes the mattress a lot more prone to depressions. When you are getting one, you should consider your choices carefully and read reviews as to the brands that will not give you a headache when it comes to mattress depressions.

2. Both couples should be present when buying
When you go to showrooms or mattress stores, you and your bed partner should be there to scrutinize your options. What might be comfortable for you may not be comfortable for your bed partner. When you are both there, you can deliberate carefully on your options.

3. Compromise your mattress preferences
It is difficult to find one mattress that has all the things you wanted. Couples should compromise on what they really want. Either that or just purchase a no-compromise mattress. There are actually air mattresses today with pump controller. These mattresses use a special kind of sleep number technology. It measures the individual sleep number of the people sleeping on the mattress. If you are a couple, you can tweak the comfort of the mattress on your side of the bed. This way, there is virtually no compromise. But if you are not buying this type of bed, you can go for the foam mattress which usually contains all the commonly pleasant things necessary to provide comfort.

4. Get 30-day comfort trial
Since you can't possible measure its comfort just by lying on top of it in the mattress store for a few minutes, you should take advantage of every store's 30-day comfort trial. This will allow customers to take the bed home and try it out for a period of 30 days. Bring it back before the trial expires if it does not improve your sleep.
 

Check out the features integrated in california king mattress and get to know the benefits of using this type of mattress. For more information on best mattress brands, visit us at http://www.bestmattressreviews.com
 

Article Source: http://EzineArticles.com/?expert=Zach_Smith

Flashback Crib Bedding by Glenna Jean - A Product Review

Glenna Jean, a well-respected manufacturer of crib bedding, is available through online retailers and baby specialty stores. The Flashback bedding collection is a good choice for anyone looking for something new and original. Flashback is a high quality bedding collection with pricing ranging from $290 to $340 for the four-piece set. While certainly on the high end price-wise compared to other national brands of crib bedding, the fabric quality and workmanship of Flashback bedding more than justifies the price for those who can afford it.

Flashback comes as a four-piece set which includes a quilt, bumper, crib skirt, and fitted sheet. There is also a five-piece option with your choice of a pillow or diaper stacker available. All pieces are also sold separately. The collection is made from a 60/40 cotton/poly blend and is machine washable. As with most bedding collections, accessories are available to enhance the nursery. Two common accessories are not available in the Flashback pattern, which are a hamper and wall border.

The Flashback collection is a genuine patchwork design, in which each patch or fabric is sewn together to create the pattern; as opposed to patchworks in which the "patches" are on the same fabric and the stitching makes it appear as though the patches are independent of each other. The quilt is comprised of several squares of each of the four fabrics used in most of the bedding accessories - two shades of textured velvet, mocha and tan, and two printed fabrics in circles and squares. The printed fabrics are tightly woven and appear to be thicker and higher quality than most fabrics I've seen.

While I generally avoid commenting on the designs themselves, I must confess to have developed a special affection for Flashback during the course of my product review. I believe that Glenna Jean has selected the perfect fabric designs to communicate a very playful atmosphere without using the heavily themed approach seen in most other bedding collections.

The quilt has a fleece backing along with black velvet cording around the edge. The bumper, while in one continuous piece, is 10" high and features ties on both the top and bottom. An interesting feature of the bumper is the patchwork pattern appears on both sides of the bumper. In most cases, the inward facing part of the bumper features the patterns used in the collection, while the outward facing area is a plaid or another striped fabric used as a background. The crib skirt features the tan textured velvet with a 15" drop. The fitted sheet is made from soft brushed cotton.

Because Flashback merchandise is assembled in the United States, it can be particularly appealing for Canadian customers purchasing from a US retailer. It can be shipped to Canada duty-free, thereby avoiding charges of 17% or more of the purchase price that apply to bedding manufactured in China or India.

If you like the look of Glenna Jean bedding, you might also want to look at Scribbles and Mod Squad.
 

Katherine L is a Copywriter/Customer Service Representative with Baby Supermall, an online retailer of Baby Crib Bedding, including Flashback by Glenna Jean.
 

Article Source: http://EzineArticles.com/?expert=Katherine_L

Mattress Comfort - What Makes Your Bed Comfortable?

There are many different things that determine how comfortable your mattress is. Below I have outlined some of the key things you should consider if you are looking to find a more comfortable bed.

Build quality

The biggest factor that determines how long your mattress will last is build quality.
With good quality materials and good craftsmanship there is no reason why a basic coil sprung mattress cannot last ten years. However on the flip side the cheapest mattresses out the are barely fit for purpose after 1-2 years.

In simple terms a mattress is made from springs and padding. The better the springs the move movement they soak up and the better the padding the less you will feel the springs.

Organic materials

It seems like many more people suffer from allergies these days. Many mattress manufacturers have introduced mattresses into their ranges made with organic materials.
These mattresses are especially good for allergy sufferers or those with respiratory problems such as asthma as they do not contain any or the man made fibres that can trigger or irritate these types on condition.

Isolate movement

One common complaint with cheap mattresses is that when your partner moves or changes position you get bounced around too.

Memory foam mattresses and pocket sprung mattresses are designed to isolate and fully absorb movements. This means that you will not feel any movements on the other side of the bed.

Mattress care

Once you have a good comfortable mattress there are a few simple things you can do to maintain it. Aim to turn your mattress at least every three months to ensure even wear. In addition take the time to vacuum and air it every month to remove the huge amounts of dust that can build up over time.
 

Head over to my website to learn more about mattress comfort and general mattress care.
 

Article Source: http://EzineArticles.com/?expert=James_McKerr


 

Choosing the Best Baby Bedding for Your Kids

Babies tend to be quite picky. As a matter of fact, choosing things for them can be quite complicated, because they are only willing to use those that are optimally comfortable for them. This can be quite a problem, because parents usually cannot tell which ones will work for their children or not. In choosing baby bedding, for example, you can buy the most expensive sheets and bed covers in the market, but there is no guarantee that your baby will use it, much more like it.

Fortunately, there are certain pieces of expert advice that you may use to make this task much simpler. These secrets are formulated after years and years of experience and study, thereby vouching for their effectiveness in choosing the best baby bedding for your kids.

First and foremost, limit your choices to beddings that you will use yourself. After all, being less picky than your kids, choosing among materials that you will not even use for yourself will be quite unwise. Make sure that you choose among bedding materials that you find to be comfortable.

After limiting your choices to the ones that you will be amenable to using, then you may then go on to the task of choosing the best one for your baby. Keep in mind that you want to be able to choose the material that will be most comfortable for him. Cotton is the most popular choice, mainly because it is breathable and soft; but if you manage to find a material that is much softer than cotton, then by all means, buy it.

Avoid synthetic fibers, for they are usually irritable to children. The same goes for patterned and colored fabrics. To be on the safest side, choose hypoallergenic beddings that are not tinted or colored, in order to ensure that no material will do your kids any harm.

You also need to keep your baby's safety in mind, when you choose baby beddings. For one, it will be better if you find out whether your baby has certain allergies before you buy one. This way, you will be able to avoid materials that will cause him any form of adverse reaction. Paediatricians also advise parents against buying beddings that are made out of textured materials, like fleece for example, because they tend to cause breathing problems among children.

Finally, make sure that you stick to bedding materials that are very easy to clean. As a matter of fact, it will be better if you choose ones that are washing machine-safe. Since you most likely use them in your baby's crib, there is a great chance that it will be soiled. Sticking to materials that are washer-safe will help you do away with the need of cleaning them manually.

In addition to considering your baby's comfort and safety, it will be better if you stick to ingredients that will be easy for you to deal with. This way, you will not have any problem in cleaning them and getting them fresh enough to be used again.
 

Lisa Pattinson has been writing articles online for nearly 3 years now. You can also check out her latest website about Baby Bedding for Boys [http://babybeddingforboys.org/], which reviews and lists how to choose baby bedding for boys [http://babybeddingforboys.org/understanding-how-to-choose-baby-bedding-for-boys/].
 

Article Source: http://EzineArticles.com/?expert=Lisa_Pattinson

Easily Improve Your Sex Life Today With Memory Foam!

Are you ready to improve your sex life? No need to change your partner, just change your mattress! A memory foam mattress can revolutionize your love life, putting the spark back in your nights.

This space age material developed by NASA can take your love life out of this world! Why? Because it has no springs pushing or poking, you and your partner are always in the perfect position. Your
limbs won't go numb, so you can try those exotic positions you've always dreamed about, but dared not for fear of a leg falling asleep and you tumbling off the bed! And you can hold your sweetie all night long.

If your love life has fallen flat because you live with your nosey in-laws whose bedroom is right next to yours, happy days are here again. With a memory foam mattress, there are no springs to squeak, announcing this is your weekly romp in the hay. Romp all you want; no one, even mum, has to know.

Your memory foam mattress will caress your bodies, enveloping you in luxurious comfort. No longer will your energy be spent chasing your partner around the bed as she slides from side to side. Your darling will be 'gripped' in the mattress and won't be shoved round with your every move, making your moves really count. And, no more anchoring yourself; the friction of the mattress is sufficient.

On a less romantic note, the memory foam is more beneficial to those with back problems and allergies, which, when dealt with properly makes sex more fun anytime. If you aren't sneezing or suffering a backache, you're much more likely to feel more sensuous.

Whether you purchase a full-sized memory foam mattress or opt for a topper for your current traditional mattress, you are in for a healthier lifestyle all the way round with a memory foam mattress. These gems can be worth their weight in gold with improved energy, better sleep, fewer allergies, more even temperature, oh, and putting the sizzle back in your nights might just improve your disposition as well.
 

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Article Source: http://EzineArticles.com/?expert=David_Saltonstall

What to Look for When Choosing Crib Bedding

Effort, money, and time - parents are willing to spend all of these for their baby's comfort and happiness. Crib bedding is a very important factor when it comes to an infant's comfortable sleep. Rest and relaxed sleep are crucial for a child's wellbeing and health development. Therefore, picking secure and comfortable crib bedding is essential. A baby bedding set includes crib, sheets, pillows, quilts, and blankets/comforters. Smart, secure designs and delightful colors give new meaning to your little one's comfort. However, many choices often result in a compromised purchase also. Therefore, ensure certain quality guidelines when picking crib bedding products for your child.

Quality Requirement for Baby Bedding

Quality Trade-off: Make sure you do not compromise quality for price. Refrain from anything unusually cheap or discounted. Go for reputable brands, which are considered the hallmark of safety and quality.

Material: Natural fibers, such as high quality, porous, soft cotton, or brushed flannelette are ideal for baby products. These fibers are durable, while being safe and soft for the baby's skin. In addition, the layers of such natural fibers help provide the comfortable warmth to your little one.

Bumper: If your baby is active and playful, line the inside of his/her crib with fine quality crib bumper pads. These pads protect the little one from getting hurt if they try fiddling around the crib's edges. Bumpers should be fastened to the cot with a minimum of 6 ties. To avoid the risk of injury, ties should be a maximum of 6 inches or 15 cm long.

Sheets: Crib sheets made of fleece, jersey knit/combed/toweling cotton, and acrylic are good as they absorb moisture. Percale weave is a preferable spin. They are very soft to the baby's skin, are easy to wash in the machine, and are fast to dry.

Waterproof Mattress: Crib mattresses are not easy to wash and therefore cannot be cleaned frequently. Buy waterproof mattresses so that they don't get wet readily and stay in shape for a long time. In addition, mattresses should provide proper body support to your baby. Innerspring or foam mattresses provide a good, firm base.

Quilts: When buying quilts make sure that the filling is hypoallergenic because babies are sensitive and even slight irritation can irritate them. Pick 100% cotton cover for the quilt. Cotton is soft on the baby's skin and is easy to wash and dry.

Crib: Since most cribs or any baby furniture is made of solid wood, it's important to take care of the following:

• Paint/Polish:The cribs should have lead free polish.
• Structure:For the safety of your little bundle of joy:

The corners of the cribs should be round.

The edges of the cribs should be smooth with nothing pointing out, loose, or worn out from anywhere. This helps prevent injury to the baby.

The slats of the crib should be closely arranged.

The rail height should be within the prevalent safety standards.

The crib should also have a stable base.
 

You will find that Crib County [http://cribcounty.com/] is specialist online retailing for all your baby crib bedding [http://cribcounty.com/4-piece-crib-bedding-sets/223--bella-friends-4-piece-crib-bedding-set.html] needs. Visit us today!
 

Article Source: http://EzineArticles.com/?expert=Angelika_Young

How to Make Your Mattresses Last Longer

A mattress can be quite an investment, and they are very important as we spend a lot of our lives sleeping. This means that you don't want it to go bad too soon. There are a few very simple things that you can do that will help you make your mattress last much longer. They can make an enormous difference and save you money in the long run.

The first thing to do is to try to use your mattress for just sleeping. There can be quite a bit of wear and tear on the mattress if you are on it all day long. Mattresses are for sleeping, not playing or hanging out. We won't argue if you want to have sex on it however. Staying off the mattress and doing other things will help you keep it lasting much longer.

Teach your children not to jump on the mattress as it will wear it out quickly. This can be tough as children love to jump and mattresses are fun places to jump. Try to teach them about not doing this as much if you want your mattress to be cared for more. Explain why it is important.

You will need to get into the habit of rotating the mattress every few months. Not only do you rotate it around but you also have to flip it as well. There are four different positions that you can keep your mattress in at any point in time. You may help from someone to do this depending on mattress size and your strength.

Use sheets and keep these cleaned up. Change these at least once a week. Keeping dirt or grime from getting on the mattress will help the materials last much longer.

Use a pad or comforter on the mattress. This can increase its comfort and life. This helps keep wear and tear from getting to the mattress as easily.

Be sure that you get a mattress cover. These will help protect the mattress as well as give you some benefits with allergies at times. They are inexpensive and widely available.

From time to time you are going to need to vacuum your mattress. Get out the attachments to your vacuum and make sure that you really get the dirt and dust out of the mattress as best as possible.

Doing more of these things will help your mattress last much longer. If properly cared for, you will see results.
 

I write on home issues. See Stair Tread Rugs and Stair Carpet Rods for some of my other articles. We spend much our our lives home, and the big and little things can make a big difference.
 

Article Source: http://EzineArticles.com/?expert=Harold_Baldwin

Memory Foam Mattress - List of Advantages to Convince You to Buy One

Despite the fact that it was initially developed in the 1970's for use of by NASA astronauts, the memory foam mattress was only launched in the market in the early 1990's. It has been for a little over a decade now and if you have considered to buy one, here are some of the advantages of the memory foam mattress that will convince you to do so.

1) Sleeping Position Suitability

Memory foam mattress is designed to give comfort when you sleep on your back, stomach or side as the mattress is designed to mold and support every part of your body equally.

2) Body Support Ability

It is capable to support each component of your body evenly so that your backbone stays in a neutral position the whole time. This mattress ability can minimise pressure points which in result helps us to reduce tossing and turning while sleeping.

3) Allergy Free and Hypoallergenic

Memory foam mattress is made of 100% natural material. It is allergy free and hypoallergenic. Therefore you don't have to worry anymore if you happen to be one of allergy sufferers.

4) Dust Mites Free

It's naturally resistant making it impossible for these creatures to live on your bed. So, you don't have to worry about them when you sleep on a memory foam mattress.

5) Design Advantage

You don't have to flip the mattress because it does not use springs underneath it which after some point will make it slump.

6) Improve Sleep and Health

Based on several studies, people who have use memory foam mattress sleep soundly better than those who use the normal bed. Because of this reason, thousands of doctors and other specialists have suggested to patients to use it to prevent bad sleep which is often linked to disorders such as narcolepsy, obesity and irritableness.

7) Ideal for Sex

Since the foam contours to your body, the memory foam mattress is also ideal for sex. Its allow you to do different kinds of contorted positions without fearing that your legs become numb. Squeaking sound also will never been heard by you or others outside since there is no spring underneath the mattress.

8) Weight Sensitivity

If the temperature rises it becomes softer because memory foam mattress also very sensitive to weight. Its will soon get back to its original shape once you leave it and when you lying back again, the feel is like lying on a brand new bed. You don't have to worry if you are big size person because it has been designed to suit all weight.

After considering all the advantages of memory foam mattress mentioned above, don't forget that there are other accessories you can get to complement it such as pillows, leg spacers, bed back support and slippers for the bedroom as well as seat cushion or wedge when you are working in the office or on the road. You can also considering a sleep system that serves as the bed base. This bed system can be adjusted to various heights similar to those used in the hospital that is remote controlled.

After understand the advantages of the memory foam mattress listed above, you should already impress with its benefits. However most importantly, you have to see it to believe it or better yet, try one to experience the difference.
 

If you still uncertain, you can also find everything you wanted know on this comfort memory foam mattress and other memory foam mattress benefits at http://www.E-InfoHome.com

Article Source: http://EzineArticles.com/?expert=Naza_Nasdin


Article Source: http://EzineArticles.com/1381905

Sex on Memory Foam Mattresses

Sure, it's a touchy subject, but it is a question that has come into the minds of every man and woman when purchasing a memory foam mattress: What about sex?

The bedroom should be used for two things: Sleep & Sex. The benefits of memory foam on proper rest are many, but what about the other part? Will it be different? Better? Worse? What's the sex like compared to a traditional spring mattress?

Foam mattresses are renowned for their ability to conform to your body. The visco-elastic foam is triggered by your body heat to mold itself into shape. This heat will also trigger the foam to contour whilst participating in other activities in bed, which has been touted as both a benefit and drawback of the material.

Some say that sex is better on memory foam because the material allows you to sink in a bit, making more daring positions better supported. The extra support gives people confidence, and therefore pleasure. Some say the material takes the momentum from a spring bed away entirely, allowing for your energy to be directed towards what matters: your partner. The silence of memory foam beats the annoying squeak of a spring mattress in almost any situation.

The same traits viewed as positive by some can also be looked at as negative. The give and take of the springs in a traditional mattress are gone with memory foam, and some complain that sinking into the foam discourages mobility. A similar complaint is that its harder to "get a good grip" without sinking in.

The one unchangeable fact about visco-elastic foam is that it has a unique feel when compared to other beds. Getting used to it may take a few days, and whether you like sex on memory foam or not generally varies dependent on what you and your partner prefer in the bedroom. Though it's a touchy subject, it may be worth a discussion before you and your partner invest in a new mattress.
 

SleepJoy sells many thicknesses and densities of memory foam mattresses. Whatever firmness you are looking for there is truly a mattress for everyone! Check out our selection today and wake up happy tomorrow.
 

Article Source: http://EzineArticles.com/?expert=Jacob_Welsh

Best Mattress For Sex - How to Find the Right Mattress For Lovemaking

There's a question that's very important, but which most couples are too embarrassed to ask when they go mattress shopping. What's this mattress like for sex? It's a really personal question, but it's pretty important for people who have active sex lives. A third of US adults said that they'd happily buy a new mattress if it would make their sex lives better. A good mattress makes sex more comfortable and more enjoyable. A bad one can put both of you in a less than ideal mood.

Discovering that your bed acts like a black hole or is hard to move on when you're making love could put a real damper on your relationship. A bed with too much bounce could result in a constant need to reposition and not much satisfaction. Cheaply made mattresses might even break if you get too energetic. So, what can you do to find a bed that won't ruin the mood? Here's a look at the best mattresses for sex, and what you should be looking for.

First, you need to realize that the right mattress for you isn't necessarily going to be the right mattress for someone else. Every couple has their own style and a few things that work well for you. For some, a memory foam bed is the perfect choice - there's no spring rebound, and it's easy to keep steady. If you're acrobatic in bed, though, you may find that some positions are pretty difficult to achieve when you're on memory foam. The feel is different from a coil spring bed, and the foam gets softer as it heats up, making movement much different.

Air mattresses have some problems when it comes to sex, too - especially the cheaper kind. They provide a lot of bounce, but aren't tremendously sturdy. They're very convenient for couples who need to move a lot, though, and a few changes to your lovemaking routine may be worth the increased ease of moving your bedroom around. Conventional spring mattresses are very sturdy and reliable, but their tendency to squeak is legendary. Plus, they may not be as comfortable, and can cause you to feel like you're bouncing around.

What's the best mattress for sex? It really depends on your priorities. Take some time to think about how you and your partner make love, and what factors you prefer. Then, when you go mattress shopping, you can think about how a given mattress fits with those preferences - without having to expose your innermost secrets to the salesperson. A little bit of research and thought could go a long way if you want the best mattress for sex. Think about it - it'll do a lot for your relationship.
 

Sleeping is another important activity which requires a good mattress. Follow the links to our FREE website to find best rated mattresses from quality brands like Sealy, Tempurpedic, Simmons and Jamison mattresses.
 

Article Source: http://EzineArticles.com/?expert=David_Patric