Did you know that your sleeping position can also affect how well you sleep every night? The way you sleep is a huge factor in the quality of sleep you enjoy. For this reason, picking the wrong bed can mean discomfort and sleeplessness; thus, you need to find the right bed when purchasing a new one. Remember that you need to take into account your sleeping position when you are choosing a mattress.
You have to realize that depending on your sleeping position, different parts of your body will be in contact with the mattress. For instance, if you are a side sleeper, your shoulders and hips will be more pronounced than when you sleep on your front or back. Here are some tips to help you choose the right mattress for your sleeping style.
Sleeping On Your Side
There are a lot of people who sleep on their side. This is the position wherein the curves of your body are more prominent. Your hips and shoulder will stick out from your body, and you might notice the building of pressure in your hips and joints. If you are a side sleeper, you might want a bed that won't put stress on your shoulders and hips- one that will relieve the pressure from those specific body parts.
You might want to consider buying a memory foam or latex foam. These types of mattresses are slightly softer than other types of cushions, and it allows your body to sink into the mattress more. A softer bed is highly recommended for side sleeping since it can accommodate the natural curves of the body while keeping the spine properly aligned.
Sleeping On Your Back
If you are a back sleeper, you might have realized that the curve of your spine is more pronounced in this sleeping position. With that said, excellent support for the lower back is essential. For this reason, you need to avoid using stiff mattresses since it will only push against your spine and won't provide you with the curvy support you need. You must also avoid choosing a bed that is too soft since it won't be able to provide the proper level of support for your back and body. It is advisable to look for a medium-firm mattress.
Sleeping On Your Stomach
When you sleep on your stomach, the flattest area of your body is in contact with the bed; thus, it is only natural to look for a bed with a firmer top layer. With this sleeping position, you need to find a mattress that will keep you afloat instead of providing you with a sunken feeling. If you choose a soft or medium-firm mattress, you might suffer from back aches since your spine will take too much pressure if your pelvis will sink into the bed.
You have to realize that depending on your sleeping position, different parts of your body will be in contact with the mattress. For instance, if you are a side sleeper, your shoulders and hips will be more pronounced than when you sleep on your front or back. Here are some tips to help you choose the right mattress for your sleeping style.
Sleeping On Your Side
There are a lot of people who sleep on their side. This is the position wherein the curves of your body are more prominent. Your hips and shoulder will stick out from your body, and you might notice the building of pressure in your hips and joints. If you are a side sleeper, you might want a bed that won't put stress on your shoulders and hips- one that will relieve the pressure from those specific body parts.
You might want to consider buying a memory foam or latex foam. These types of mattresses are slightly softer than other types of cushions, and it allows your body to sink into the mattress more. A softer bed is highly recommended for side sleeping since it can accommodate the natural curves of the body while keeping the spine properly aligned.
Sleeping On Your Back
If you are a back sleeper, you might have realized that the curve of your spine is more pronounced in this sleeping position. With that said, excellent support for the lower back is essential. For this reason, you need to avoid using stiff mattresses since it will only push against your spine and won't provide you with the curvy support you need. You must also avoid choosing a bed that is too soft since it won't be able to provide the proper level of support for your back and body. It is advisable to look for a medium-firm mattress.
Sleeping On Your Stomach
When you sleep on your stomach, the flattest area of your body is in contact with the bed; thus, it is only natural to look for a bed with a firmer top layer. With this sleeping position, you need to find a mattress that will keep you afloat instead of providing you with a sunken feeling. If you choose a soft or medium-firm mattress, you might suffer from back aches since your spine will take too much pressure if your pelvis will sink into the bed.
The writer of this post offers tips on how to choose a mattress from a Hazel Dell mattress store based on sleeping position. She aims to help her readers learn more about mattress types and sleeping positions.
Article Source: http://EzineArticles.com/?expert=Sara_Schweiger
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