It is rather unfortunate that a lot of people complain about waking up with back pains and muscle aches. What they do not realize is that their back pain may be caused by their mattress. The wrong mattress can cause back and neck pain as well as muscle aches. This may be due to the fact that when an individual sleeps on the wrong mattress, he or she will suffer from disturbed sleep. According to studies, disrupted sleep can worsen chronic back problems, forming a vicious cycle: back pain disrupts sleep and poor sleep will then worsen the pain.
Evaluating Your Mattress
There are three aspects you need to take note of when it comes to evaluating your old mattress. These aspects can provide you with signs that your old mattress is failing you.
In ability to provide support.
This is one of the things you need to consider, especially since we are all guilty of overlooking it. We are so convince that our old mattress is still capable of providing us with what we need, but the truth can be quite the contrary. The support that a traditional mattress can provide comes from its coil springs. It may also come from the memory foam or latex rubber, depending on the type of mattress you have. When these sections wear, they won't be able to conform and support your body the way it should. This lack of support throughout the entire night can lead to disrupted sleep.
The absence of comfort.
Most of us feel quite comfortable with our old mattresses; however, this comfort is short lived. An old mattress is not capable of providing at least 6-9 hours of steady comfort which means that you will eventually feel bothered by your bed in the middle of your sleep. This is because of the worn out materials and the lack of buoyancy in the mattress. In addition, it also affects our pressure points when we sleep. This will then lead to discomfort, causing an individual to toss and turn to find a more comfortable and more favorable sleeping position.
Lack of firmness.
You have to understand that the spine must be properly supported, because bad posture can lead to various health problems. For this reason, even while you sleep, you need proper back support. Most mattresses that use coil springs because it is durable and long lasting; however, in time, it will still lose its original firmness. As time passes, it will eventually wear the coil springs; thus, the springs won't be able to provide total body support and potentially sag.
These three aspects are the main reason why you might experience disrupted sleep and back pains. If your bed lacks proper firmness, support, and comfort, it is time to find a new one.
Evaluating Your Mattress
There are three aspects you need to take note of when it comes to evaluating your old mattress. These aspects can provide you with signs that your old mattress is failing you.
In ability to provide support.
This is one of the things you need to consider, especially since we are all guilty of overlooking it. We are so convince that our old mattress is still capable of providing us with what we need, but the truth can be quite the contrary. The support that a traditional mattress can provide comes from its coil springs. It may also come from the memory foam or latex rubber, depending on the type of mattress you have. When these sections wear, they won't be able to conform and support your body the way it should. This lack of support throughout the entire night can lead to disrupted sleep.
The absence of comfort.
Most of us feel quite comfortable with our old mattresses; however, this comfort is short lived. An old mattress is not capable of providing at least 6-9 hours of steady comfort which means that you will eventually feel bothered by your bed in the middle of your sleep. This is because of the worn out materials and the lack of buoyancy in the mattress. In addition, it also affects our pressure points when we sleep. This will then lead to discomfort, causing an individual to toss and turn to find a more comfortable and more favorable sleeping position.
Lack of firmness.
You have to understand that the spine must be properly supported, because bad posture can lead to various health problems. For this reason, even while you sleep, you need proper back support. Most mattresses that use coil springs because it is durable and long lasting; however, in time, it will still lose its original firmness. As time passes, it will eventually wear the coil springs; thus, the springs won't be able to provide total body support and potentially sag.
These three aspects are the main reason why you might experience disrupted sleep and back pains. If your bed lacks proper firmness, support, and comfort, it is time to find a new one.
The author of this post is a freelance writer. She offers useful information for choosing the right mattress when buying one at a Beaverton mattress store.
Article Source: http://EzineArticles.com/?expert=Sara_Schweiger
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