Sleep is important for everyone. When you sleep, your body will be able to recharge and get its much needed rest. It is also the time wherein your body can heal itself. However, if you are unable to get a peaceful and undisturbed sleep, you might suffer from health problems and body pains. One of the most common complaints of people is back pain. If you are constantly hearing yourself complain about your aching back and you suffer from sleepless nights because of it, your mattress might be the main culprit behind it.
If your mattress is unable to provide you with enough support for your spine, you might suffer from back aches and restlessness. The kind of cushion you sleep in can affect the overall quality of your sleep; thus, it is essential to find one that can provide you with what you need. A good bed must be able to maintain your natural spine alignment even when you're sleeping. If your body rests in its natural position, your muscles can relax and you will be able to sleep soundly.
Here are two remedies that might help address your back pains:
Choose The Right Mattress To Save Your Back
Type: There are various types of mattresses available in the market. For instance, there are innerspring, memory foam, and water beds. If you want to consider different levels of firmness and support, you might want to look into innerspring mattresses. If you want to feel as if you are melting into your bed, you might benefit from choosing memory foam. Remember that the right type of bed is the one that can provide you with the best possible support.
Foundation: You will also need to choose a matching box spring. The box spring can take in the stress and weight of the cushion. Using old foundations or using the wrong box spring that doesn't match your futon can have a negative effect on the level of support you receive.
Firmness: As previously mentioned, a bed that is too firm won't be able to provide you with the proper support that your body needs. A bed that is too soft, on the other hand, won't be able to maintain proper alignment. With that said, you just need to find the right level of firmness and softness.
If your mattress is unable to provide you with enough support for your spine, you might suffer from back aches and restlessness. The kind of cushion you sleep in can affect the overall quality of your sleep; thus, it is essential to find one that can provide you with what you need. A good bed must be able to maintain your natural spine alignment even when you're sleeping. If your body rests in its natural position, your muscles can relax and you will be able to sleep soundly.
Here are two remedies that might help address your back pains:
- Hard Mattress: If your mattress is too hard, you can place a foam sheet at least 5cm thick on top. Remember to secure the foam sheet in place. Sleep on your cushion with the foam sheet for at least a week. If your back aches don't go away, you will need to consider buying a new one.
- Too Soft Mattress: If your cushion is too soft or if it sags when you sleep on it, you can consider laying its base on the floor. Again, try this remedy for a week. If your back pains are alleviated, you can place a board between the base of your bed and your futon. You might also need to consider buying a firmer cushion.
Choose The Right Mattress To Save Your Back
Type: There are various types of mattresses available in the market. For instance, there are innerspring, memory foam, and water beds. If you want to consider different levels of firmness and support, you might want to look into innerspring mattresses. If you want to feel as if you are melting into your bed, you might benefit from choosing memory foam. Remember that the right type of bed is the one that can provide you with the best possible support.
Foundation: You will also need to choose a matching box spring. The box spring can take in the stress and weight of the cushion. Using old foundations or using the wrong box spring that doesn't match your futon can have a negative effect on the level of support you receive.
Firmness: As previously mentioned, a bed that is too firm won't be able to provide you with the proper support that your body needs. A bed that is too soft, on the other hand, won't be able to maintain proper alignment. With that said, you just need to find the right level of firmness and softness.
The writer offers tips on how you can address back pains by choosing the right bed from a Gresham mattress store. She hopes to help her readers learn more about how a mattress can affect sleep quality and body condition.
Article Source: http://EzineArticles.com/?expert=Sara_Schweiger
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